Jenny Dew

Jenny Dew - Harley Street Therapist and Counsellor

Contact Jenny Dew

Jenny Dew

0044 (0)7768 950 700


Clinical Practices also at:

30 Weymouth Street
London W1G 7BS

Jenny Dew

Self esteem issues that can affect your daily life

Healthy self esteem is vital for happiness and the key is to become aware of our personal strengths and accepting ourselves as we are. A vital point to realise is that all people have a tendency to discount their strengths and good qualities. In order to build self esteem it is essential to recognise our strengths and good traits.

Learning assertiveness techniques allows the individual to build self esteem by learning how to identify and express feelings, define and respect limits and communicate and listen in an open, direct and honest way.